peanut butter

Peanut butter isn’t, on it’s own, a food group, but some weeks it seems like my diet treats it as such. It’s simple, it’s versatile, and it pairs very nicely with chocolate (bonus!). Over the last year or so I’ve bought exclusively “natural” peanut butter, typically the store brand jars that contain only peanuts and salt. After eating that for a while, “regular” peanut butter more closely resembles frosting than the spread I now put on apples & sandwiches.

But only peanuts & salt? Surely it couldn’t be too difficult to recreate. After all, some grocery stores have a fresh ground serve-yourself option. So this weekend I went for it and, lo and behold, it was super easy after all.

Now there are so many possibilities: toss in some chocolate,  maybe some hazelnuts. Sometime soon I’ll try making sunbutter (a peanut butter alternative made from sunflower seeds) as well.

I have a Magic Bullet, which worked wonders. Toss everything in & let it run for a minute or two. As the peanuts grind they first resemble a paste, but give it a bit longer and the oils begin to come out. Next thing ya know and you’ve got super fresh PB.

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Fresh-Ground Peanut Butter
Makes ~ 1 cup

Ingredients

  • 2 cups roasted peanuts, shelled
  • 1 tsp salt

Directions

  1. Place peanuts and salt into processing device of choice*. If crunch peanut butter is desired, set aside 1/4 cup of peanuts before processing.
  2. Run for ~2 minutes, pausing to scrape the sides of the container to ensure uniform grinding.
  3. Crunchy Option: Crush the remaining 1/4 cup of peanuts with a rolling pin and combine with peanut butter
  4. Spread on EVERYTHING. This can be stored in an airtight container in the pantry, refrigeration isn’t necessary.

*As stated in the description, I have a Magic Bullet and it worked incredibly well. I haven’t tried this in a blender for food processor, but imagine it would work in a similar fashion, possibly requiring a few more pauses to scrape the sides of the container & make sure everything is evenly distributed.

4 thoughts on “peanut butter

  1. You can do this with sesame seeds to make tahini too. (I LOVE tahini) I love tahini in my homemade hummus. (I have a vitamix for this. It may very well work great with the Magic Bullet too.)

    Liked by 1 person

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